Individual counselling may be helpful if you are experiencing anxiety, low mood, stress, grief, relationship difficulties or a period of change or uncertainty. Perhaps you feel overwhelmed, find yourself repeating familiar patterns, are struggling to understand your emotions, or are questioning aspects of your identity or direction in life.

You may have a particular concern you want to work through, or simply a sense that something isn't quite right. You don't need a diagnosis or a clear idea of what you want to achieve. Counselling offers an opportunity to explore what's happening, develop a deeper understanding of yourself, and consider different ways forward.