Learning for Everyday Wellbeing
Wellbeing workshops provide opportunities to develop a better understanding of emotional wellbeing and learn practical ways to respond to life's challenges. Designed for workplaces, community organisations and groups, sessions combine accessible information, relevant psychological insights and practical strategies that participants can apply in their everyday lives.
01
Informative and Accessible
Clear, engaging information that makes psychological concepts and ideas easier to understand and relevant to everyday experiences.
02
Practical and Skills-Focused
Opportunities to develop useful skills, consider different approaches and learn strategies for supporting emotional wellbeing and responding to common challenges.
03
Relevant to Everyday Life
Content tailored to the needs and interests of each group, with practical takeaways that participants can use in their personal lives, workplaces and relationships.
Workshop Topics
Emotional Wellbeing and Coping
Understanding emotional responses and learning practical strategies for managing stress and everyday challenges.
Self-Awareness, Identity and Values
Developing a greater understanding of the factors that shape us and the values that guide our choices.
Navigating Change and Building Resilience
Understanding common responses to change and identifying practical ways to support adjustment and resilience.
Suicide Awareness and Prevention
Recognising signs of distress, developing confidence in talking about suicide, and understanding how to respond and connect someone with appropriate support.
Workshops can be tailored to suit the needs of different workplaces, community organisations and groups. If you have a particular topic or area of interest in mind, I would be happy to discuss a suitable session.
*These workshops are educational rather than therapeutic group sessions. They provide general information and practical skills, rather than individual counselling or group therapy.
Duration
Timeframe can be tailored to your needs
Format
In-person & online
Pricing
$80 / hour
Additional fees may apply for workshop customisation and travel
Who Are The
Workshops For?
If you are part of an organisation, workplace, school or community group interested in supporting the wellbeing of your people, I'd be happy to discuss what might be helpful for your group.
Whether you have a particular topic in mind or would like to explore some possibilities, get in touch to start a conversation.
